Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
360-778

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Side Cardio Circuit
02 - Inception Burpees
03 - Condor Drills
04 - Inch-Takers
05 - Mad-man Taps
06 - Typewriter Push-ups
07 - Plyo Bangers
08 - Split Tap Kicks
09 - 180 Remix Squats
10 - Twist Ab Sprints
11 - Gecko Kick Climbers
12 - F2B Jab Jacks
13 - Switch Star Burpees
14 - F2B Curtsy Squats
15 - Pike-Frogger Push
16 - Alt Sagat Sprints
17 - Mighty Ducks
18 - Knee Kick Sprints
19 - Heisman Storks
20 - Bullet Kick Shuffle
21 - Grab Ab Jabs
22 - Spider Tuck Shuffle
23 - 180 Power Push
24 - Stack Jack Push
25 - Curtsy Jabs
26 - Donkey High Knees
27 - Long Jump Jugglers
28 - Switch Fake Lunges
29 - Field Jacks
30 - Prisoner Stacks
31 - Scramble Lunges
32 - ISO Knee Burpees
33 - Pike-Tap Climbers
34 - 2Pac Sprints
35 - 180 Dive Burpees
36 - Agility Jacks
37 - 180 Hikers
38 - Open Box Jugglers
39 - Twist Jab Combo
40 - Fire & Brimstones
41 - Kickbox Sprints
42 - 180 Thrust Burpees
43 - Dead-man Climbers
44 - Heisman Shuffles
45 - F2B Uppercut Abs
46 - S2S Pogo Burpees
47 - Alt Jack Push-ups
48 - S2S Switch Squats
49 - Brisk Sprints
50 - Super Sonics

Burnout!!! - Plyo Diamond Ladders

Cool-Down