Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Lunge Sprints
02 - Hook-Knee Shuffle
03 - Floor Tap Tucks
04 - S2S Plank Thrusts
05 - Sky Squats
06 - Switch Feet
07 - Kick Jacks
08 - Power Lunge Hops
09 - Calf X Hops
10 - Tap-N-Clap Push-ups
11 - F2B Stork Sprints
12 - Dbl Squat Kicks
13 - Side Knee Climbers
14 - LVL 3 Sprints
15 - Lunge Attack
16 - Strike-up Tucks
17 - Switch Kick Shuffle
18 - Pike-Tap Push-ups
19 - ISO Hop Squats
20 - Balance Strikes
21 - ISO Squat Kicks
22 - Elevator Jacks
23 - In & Out Tucks
24 - Tire Runs
25 - Juggler Knee Taps

Cool-Down