Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
306-658

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Standard Burpees
02 - Gecko Sprints
03 - In & Out Tucks
04 - Inchworm Froggers
05 - Jack-5 Burpees
06 - Globe Thrusts
07 - Stacker Claps
08 - S2S Push Thrusts
09 - Side Lunge Twists
10 - S2S Floor Taps
11 - Scaffolds
12 - S2S Mt - Lovers
13 - Quick Knee Claps
14 - 1-2-3 Ab Burpees
15 - Star Power Push-ups
16 - B2B Burpees
17 - Stacker Hops
18 - Bomb-Drivers
19 - Alt - Plank Jacks
20 - Juggler Knees
21 - Side Punch Squats
22 - Elevator Jacks
23 - S2S Pulse-Overs
24 - Star Sprint Burpees
25 - Alt - ISO Geckos
26 - Criss-Cross Tucks
27 - Scaffolds
28 - Knee Tap Froggers
29 - Tri Hop Squats
30 - Trinity Push-ups
31 - ISO Switch Burpees
32 - Alt - Lunge Squats
33 - Tire Runs
34 - Lunge Sprints
35 - F2B Shuffle Squats

Cool-Down