Estimated Calories Burned:
110-246

Equipment Needed:
Mat + Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Xs & Os
02 - ISO Thrust Ab Lifts
03 - Bicycles
04 - Gravity Jacks
05 - Full Sit-ups
06 - Sprinter Abs
07 - Boat Signals
08 - Side Hip Dips L
09 - Side Hip Dips R
10 - Rolling V-Taps
11 - Corenadoes
12 - Reverse Crunch Holds
13 - Scissor Heel Taps
14 - Pike Jack Knees
15 - Low Plank Reachers
16 - Compass Thrusts
17 - Alt Toe Taps
18 - Hovering Bird-Dogs
19 - Bicycle Passes
20 - Russian Twists
21 - Pelvic Thrusts
22 - Note Pass Holds
23 - High-Heel Taps
24 - Up & Over Sit-ups
25 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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