Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
235-479

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Standard Burpees
2. 45 - Moving Burpees
3. 45 - Inchworm Burpees
4. 30 - Super Knee Burpees
5. 45 - Free Throw Burpees
6. 45 - Pike-Jump Burpees
7. 45 - Gazelle Burpees
8. Rest

Circuit 02
1. 45 - Lvl 1 Drill Burpees
2. 45 - Floor Tap Burpees
3. 45 - Running Burpees
4. 30 - 1-Arm Burpees
5. 45 - 1-2-3 Ab Burpees
6. 45 - Burpee Jacks
7. 45 - Plyo Burpees
8. REST

Circuit 03
1. 45 - S2S Burpee Sprints
2. 45 - Push-Kick Burpees
3. 45 - Scramble Burpees
4. 30 - Tri-Push Burpees
5. 45 - F2B Leaping Burpees
6. 45 - Rolling Burpees
7. 45 - Lazy Man Burpees
8. Rest

BURNOUT!!!

Cool-Down