Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-136

Equipment Needed:
Chair

Level:
Intermediate

Workout Breakdown:

Warm-Up

01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs
05 - Tricep Dips
06 - Elevated Lunge
07 - Decline Ab Push-ups
08 - Step-Up Knees