Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
85-162

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Dbl T-Sprints
02 - Diamond Clap Burpees
03 - ISO Tap Kicks
04 - Cowabunga Squats
05 - T-Jugglers
06 - Stork Sprints
07 - Tri-Jab Tucks
08 - Scramble Jacks
09 - S2S Jab Sprints
10 - Relay Climbers