Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
309-673

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Press Burpees
02 - 45 - Pick-up Squats
03 - 45 - Cross Push Tucks
04 - 30 - Stork Taps
05 - 45 - In & Out Curl Lunges
06 - 45 - Dbl Push Tris
07 - 45 - F2B Press Sprints
08 - 30 - Press Jacks
09 - REST

Circuit 02
01 - 45 - Uppercut Pushes
02 - 45 - Weed Pullers
03 - 45 - Plank Pullers
04 - 30 - Flex Curls
05 - 45 - S2S Squat Curls
06 - 45 - S2S Lunge Twists
07 - 45 - Plank Tri Backs
08 - 30 - Weighted Tucks
09 - REST

Circuit 03
01 - 45 - Squat Ab Kick (Globes)
02 - 45 - Wall Tap Push-Rows
03 - 45 - Switch Feet Curls
04 - 30 - Pulse Ups
05 - 45 - Squat Tap Curls
06 - 45 - Balance Tris
07 - 45 - Curly Flys
08 - 30 - 180 Grab Squats
09 - REST

BURNOUT!!!

Circuit 04
01 - Ab Hammers
02 - Ab Fly Situps
03 - Jackknives
04 - Paddle Boats
05 - Bridge Passes
06 - Up-N-Overs
07 - Alt. Toe Taps
08 - Crunch Punches
09 - High Heel-Taps
10 - Side Hip Knees (L)
11 - Side Hip Knees (R)
12 - ISO Reach Ups (L)
13 - ISO Reach Ups (R)
14 - Star Presses
15 - Big Wheels

Cool-Down