Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-489

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - ISO Row Press Burpees
2. 45 - Switch Feet Curls
3. 45 - Down Twist Strikes
4. 30 - Squat Uppercuts
5. 45 - Switch Pick Squats
6. 45 - Hammer Curl Kicks
7. 45 - Alt. Side Knees
8. 30 - Agility Presses
9. REST

Circuit 02
1. 45 - S2S Row Burpees
2. 45 - Switch Lunge Presses
3. 45 - S2S Shuffle Punches
4. 30 - Criss-Cross Tucks
5. 45 - Alt. Squat Lunges
6. 45 - S2S Alt. Press Jacks
7. 45 - Trinity Squats
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - Weed Pullers
2. 45 - Alt. Squat Kicks
3. 45 - Tri Press Burpees
4. 30 - Switch Lunges
5. 45 - Alt. Knee Crunches
6. 45 - ISO Leg Squats
7. 45 - Alt. Curl Steps
8. 30 - Shuffle Presses
9. REST

BURNOUT!!!

Cool-Down