Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-671

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Plank Thrust Tucks
03 - 45 - Power Kick Burpees
04 - 45 - Floor Tap Jacks
05 - 30 - Switch Kicks
06 - 45 - Cardio Circuit 1
07 - 45 - Tri Climbers
08 - 45 - Pedal Lunges
09 - 45 - Skater Tucks
10 - 30 - Side-Step Jacks
11 - 45 - REST
Circuit 02
01 - 45 - High Mt. Climbers
02 - 45 - Mt. Divers
03 - 45 - Belt Kick Hops
04 - 45 - Mt. Scrambles
05 - 30 - Shadow Jabs
06 - 45 - Donkey Jack Lunges
07 - 45 - Quick Knee Shuffle
08 - 45 - Dbl Squat Kick
09 - 45 - Criss-Cross Tucks
10 - 30 - Side Punch Squats
11 - 45 - REST
Circuit 03
01 - 45 - Frog Back Sprints
02 - 45 - Heel Tap Burpees
03 - 45 - Shuffle Punches
04 - 45 - Mt. Reachers
05 - 30 - Toad Hops
06 - 45 - F2B Uppercuts
07 - 45 - Lvl 3 Sprints
08 - 45 - Alt. Switch Taps
09 - 45 - S2S Burpees
10 - 30 - Diamond Hops
11 - 45 - REST
Circuit 04
01 - 45 - Stork Tap Sprints
02 - 45 - Burpee Jacks
03 - 45 - 1-2-3 Burpees
04 - 45 - Log Squats
05 - 30 - S2S Mt. Lovers
06 - 45 - Knee Drivers
07 - 45 - Donkey Skaters
08 - 45 - Brisk Marches
09 - 45 - Rocket Climbers
10 - 30 - Floor Switch Kicks
11 - 45 - REST

BURNOUT!!!

Cool-Down