Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
151-335

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burpees
05 - Side Knee Climbers
06 - F2B Jabs
07 - Grab-N-Shoot
08 - Pitch-N-Switch
09 - Hook-Knee Shuffle
10 - Alt Side Knees
11 - Mt. Kickers
12 - Rev. Squat Kicks
13 - Ski Ab Twists
14 - Eagle Kicks
15 - S2S Kick Burpees
16 - Jumping Jabs
17 - Curtsy Kicks
18 - Tap Knee Kicks
19 - Banger Knees
20 - Squat Ab Twists
21 - Climber Jacks
22 - Squat Jab Combo
23 - Runner's Lunge
24 - Speed Jacks
25 - Belt Kicks
26 - Alt. Strikes
27 - Quick Knee Taps
28 - Gravity Jacks
29 - Kicking Jacks
30 - Switch Kick Shuffle

Cool-Down