Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Floor Taps
2. 45 - S2S Burpees
3. 45 - Switch Lunge Kicks
4. 30 - In & Out Push-ups
5. 45 - Front Kick Push-ups
6. 45 - Sweep Kick Squats
7. 45 - Pendulum Burpees
8. 30 - Criss-Cross Tucks
9. REST

Circuit 02
1. 45 - S2S Gecko Sprints
2. 45 - S2S Switch Lunges
3. 45 - Walk Thrust Push-ups
4. 30 - Donkey Kicks
5. 45 - Tri Tuck Burpees
6. 45 - Agility Ab Twists
7. 45 - Trinity Push-ups
8. 30 - Power Knee Burpees
9. REST

Circuit 03
1. 45 - Spinning Burpees
2. 45 - Switch Kick Shuffles
3. 45 - Dive-bomber Thrusts
4. 30 - Star Hops
5. 45 - Cardio Circuit 1
6. 45 - Moving Calf Hop Squats
7. 45 - ISO Lunge Hops
8. 30 - Jugglers
9. REST

BURNOUT!!!

Cool-Down