Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-583

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Paddle Boats
07 - Up-N-Over Twists
08 - Bicycle Punches
09 - V-Hold Twists
10 - Side Leg Lifts (L)
11 - Side Hip Dips (L)
12 - Side Leg Lifts (R)
13 - Side Hip Dips (R)
14 - Kick Presses
15 - V-Throughs
16 - Hanging V-Ups
17 - Ab Fly Sit-ups
18 - Backseat Passes
19 - Toe Taps (L)
20 - Toe Taps (R)
21 - Full Press-ups
22 - Ab Threaders (L)
23 - Alt. Ab Threaders
24 - Ab Threaders (R)
25 - Crunch-Outs
26 - Bicycle Passes
27 - ISO Reach-Ups (L)
28 - Press Pulses
29 - ISO Reach-Ups (R)
30 - Click-Clacks
31 - Rev. Crunch Holds
32 - High Heel-Taps
33 - Star Presses
34 - Leg Switch Ups
35 - Leg Circles
36 - Genie Pulses
37 - Rev. Crunches
38 - Big Wheels
39 - Goblet Crunches
40 - Laying Froggers
41 - Crunch Punches
42 - Bird Dogs (L)
43 - Bird Dogs (R)
44 - Weighted Pulses
45 - Russian Twists

Cool-Down