Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Heel Tap Knees
03 - 45 - Knee Climbers
04 - 45 - Rolling V-Taps
05 - 30 - Mt. Tappers
06 - 45 - Squat Ab Twists
07 - 45 - Xs & Os
08 - 45 - Starfish Crunch
09 - 45 - S2S Knees
10 - 30 - Ski Ab Twists

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Free Throw Burpees
03 - 45 - Scissor Heel Taps
04 - 45 - Bicycles
05 - 30 - Hanging Taps
06 - 45 - Heel-Tap Lovers
07 - 45 - Hi-Low Ab Twists
08 - 45 - High Heel Taps
09 - 45 - Uppercut Ladders
10 - 30 - Bull-Frogs

Circuit 03
01 - 45 - Hook-Knee Shuffle
02 - 45 - Crunch Punches
03 - 45 - Alt. Side Knees
04 - 45 - Genie Pulses
05 - 30 - Half Canons
06 - 45 - Down Strikes
07 - 45 - Pelvic Thrusts
08 - 45 - Alt. Kick Taps
09 - 45 - Jumping Jabs
10 - 30 - Ab Knee Twists

Circuit 04
01 - 45 - Mt. Kickers
02 - 45 - Squat Jab Kicks
03 - 45 - Alt. Toe Taps
04 - 45 - Ball Crunches
05 - 30 - Dodge Tri-Knees
06 - 45 - See-Saw Taps
07 - 45 - Cross-Genie
08 - 45 - Mt. Lovers
09 - 45 - Switch Kick Shuffle
10 - 30 - Floor Kicks

Cool-Down