01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch

01 - Switch Pick Rev Lunge
02 - Weighted Skaters
03 - 180 Hop-Over Burpees
04 - Dbl Rev Lunge Curls
05 - Alt Switch Drop Squat Press
06 - F2B Long Jump Jugglers
07 - F2B Weed Pull Crawls
08 - Alt DB Plank Threaders
09 - Alt Crab Tap Sit-ups
10 - Kneeling Dual Snatch
11 - Turkish Sit-Ups L
12 - Turkish Sit-Ups R
13 - 3-Station Drills
14 - Swing Squat Press
15 - Low Halo Squats
16 - Pike-Tap Sprints
17 - Dbl Swing Knee Holds
18 - Side Drop Burpees L
19 - Side Drop Burpees R
20 - Tri-Bike Pause
21 - DB Extended Jackknives
22 - DB Russian Twists
23 - Alt Rainbow Swing Kicks
24 - Devil Climbers
25 - Halo Lunge Hops
26 - X-Hop Pedals
27 - Push Thrust Push Curls
28 - RDL Halo Core Twists
54 - Sprinter Tucks

01 - Sunrise to Pancakes
02 - Rocking Best Stretch
03 - Walk the Dog
04 - Pigeon Side Stretch L
05 - Pigeon Side Stretch L
06 - Scorpion L
07 - Scorpion R