Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge R
Circuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/R
03 - Push-up Threaders
04 - DB Wide Squat Burpees
05 - 180 Sumo Pulse Turns
Circuit 02:
01 - Squat Clean Press
02 - Dbl Halo Lunge Hops
03 - Bullet Lunges
04 - F2B V-Drop Squats
05 - S2S Step Curls
Circuit 03:
01 - Devil Press
02 - Drop Squat Side Sprints
03 - Back Fly Curls
04 - Dual Booty Builders
05 - DB Travel Climbers
Circuit 04:
01 - DB Wide Squat Curls
02 - ISO Lift Burpees L/R
03 - Back Fly Deadlifts
04 - Negative Squat Hops
05 - Renegade Push-ups
Circuit 05:
01 - DB Burpee Step-up Hop-Overs
02 - Pull-Over Lunges
03 - Split Kick Push-ups
04 - DB In & Out Step Ladders
05 - High Hold Stack Squats
Finisher - Man-Makers
Cool-Down:
01 - Rocking Pancake
02 - World's Best Stretch
03 - Walk the Dog
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
2 Comments