Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal Stretch R
07 - Winding Cat Cow
08 - Rocking Best Stretch
09 - Downward Pedals
10 - 3-Legged Dog L
11 - Kneeling Hip Rotations L
12 - Kneeling Reach Backs
13 - 3-Legged Dog R
14 - Kneeling Hip Rotations R
15 - Rocking Hamstring Raises L
16 - Bird Dogs L
17 - Elbow Threaders L
18 - Rocking Hamstring Raises R
19 - Bird Dogs R
20 - Elbow Threaders R
21 - Kneeling Shoulder Twists
22 - 90/90 Shift Twists
23 - ISO 90/90 Ext Rot Lifts L
24 - 90/90 Shift Twists
25 - ISO 90/90 Ext Rot Lifts R
26 - Happy Baby
27 - Alt Bridge Reaches
28 - Rev Table Folds
29 - Kneeling T-Spine Twists L
30 - Rocking Table Holds
31 - Kneeling T-Spine Twists R
32 - Plank Twist Sit Backs

Cool-Down
01 - Cat Cow
02 - Side Stretch L/R
03 - Rev Wrist Stretch
04 - World's Best Stretch L
05 - World's Best Stretch R
06 - Glutes Stretch L
07 - Glutes Stretch R
08 - Pull In Knees
09 - Happy Baby
10 - Spine Rest

My HR stats: https://flow.polar.com/shared/7ea30b648a2cbce4a4b31c4b9e84036b
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.