Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
329-702

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Wall Tap Tucks
03 - 45 - Kick-Jack Push-ups
04 - 45 - S2S ISO Burpees
05 - 30 - Donkey Hops
06 - 45 - Brisk Marches
07 - 45 - S2S Juggler Squats
08 - 45 - Gecko Rolls
09 - 45 - Switch Kick Burpees
10 - 30 - In & Out Tucks
11 - 45 - REST

Circuit 02
01 - 45 - Mt. Divers
02 - 45 - S2S Relay Sprints
03 - 45 - S2S Push-Thrusts
04 - 45 - Alt. Lunge Squats
05 - 30 - Kevin Harts
06 - 45 - Hop Scotch Ropes
07 - 45 - 1-2-3 Ab Burpees
08 - 45 - Tap-N-Clap Push-ups
09 - 45 - ISO Lunge Hops
10 - 30 - Diamond Jumps
11 - 45 - REST

Circuit 03
01 - 45 - Sprint Lunges
02 - 45 - Lvl 2 Drills
03 - 45 - Power Side Kicks
04 - 45 - Burpee Jacks
05 - 30 - In & Out Push-ups
06 - 45 - Criss-Cross Tucks
07 - 45 - Lilly Frogs
08 - 45 - Up-N-Over Squats
09 - 45 - Shadow Jabs
10 - 30 - F2B Shuffle Squats
11 - 45 - REST

Circuit 04
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S Lunge Twists
03 - 45 - Star Hop Burpees
04 - 45 - Squat Ab Twists
05 - 30 - Alt. Skiers
06 - 45 - Squat Push-ups
07 - 45 - Juggler Knee Taps
08 - 45 - S2S Lunge Taps
09 - 45 - Tire Runs
10 - 30 - Super Knee Burpees
11 - 45 - REST

BURNOUT!!!

Cool-Down