Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - Inchworms

Workout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Sprints R
05 - Clockwork Push-ups
06 - Side Lunge Drives L
07 - Gravity Squats
08 - Side Lunge Drives R
09 - 1-2-3 Burpees
10 - Box Crawls
11 - F2B Jack Sprints
12 - ISO Leg Sprint Hops L
13 - ISO Leg Burpees L
14 - S2S Push Stacks
15 - ISO Leg Sprints R
16 - ISO Leg Burpees R
17 - Power Push Push-ups
18 - Half Juggler Sprints
19 - Half Whole Burpees L
20 - S2S Pause Sprint Jacks
21 - Half Whole Burpees R
22 - Typo Squats
23 - Hustle Tap Crawls L
24 - F2B Uppercuts
25 - Hustle Tap Crawls R
26 - Mt. Kickers
27 - Switch Lunge Swing Kicks
28 - Pike-Back Push-ups
29 - Agility Sprints
30 - Plyo Heismans
31 - Tri-Switch Jacks
32 - Wide Pedal Burpees

Finisher - Alarm Clock Burpees

Cool-Down:
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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