Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 492

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Hero Tap Burpees
03 - Hi-Low Hi Squat Hops
04 - Side Lunge Switch Hops
05 - Side Lunge Twist Squats L
06 - Quad Killer Crawls
07 - Side Lunge Twist Squats R
08 - S2S Grounded Burpees
09 - ISO DB Swings
10 - Gravity Squats
11 - Half Whole Deadlifts
12 - Wide Pedal Burpees
13 - U-Squat Lunges
14 - S2S Squat Tap Sprints
15 - U-Squat Lunge Hops
16 - Remix Squats
17 - Heavy DB Hip Thrusts
18 - BW Hip Thrust Drives L
19 - Wide DB Hip Thrusts
20 - BW Hip Thrust Drives R
21 - In & Out Liberty Swings L
22 - ISO Leg Sprint Hops L
23 - In & Out Liberty Swings R
24 - ISO Leg Sprint Hops R
25 - 180 Pulse Turn Squats
26 - Fender Benders
27 - Suitcase Squat Hops
28 - 180 Slam Squats
29 - Stacked Squats
30 - Grounded Switch Lunge Drive
31 - Stacked Squat Hops
32 - Switch Lunge Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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