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Estimated Calories Burned:
245-504

Equipment Needed:
Dumbbells

Level:
Advanced - EXTREME

Workout Breakdown:

Warm-up

01 - Fresh Start Sprints
02 - Present Pass Squats
03 - Party Popper Push-ups
04 - Goodie Bag Lunges
05 - Fresh Start Sprints
06 - Present Pass Squats
07 - Party Popper Push-ups
08 - Goodie Bag Lunges
09 - Surprise Shuffles
10 - Curtsy Swings L
11 - Pinata Swing Burpees
12 - Cake Blow Outs
13 - Surprise Shuffles
14 - Curtsy Swings R
15 - Pinata Swing Burpees
16 - Cake Blow Outs
17 - Beer Glass Curls
18 - Hangovers
19 - Leap Years
20 - Gift Bag Swings
21 - Beer Glass Curls
22 - Hangovers
23 - Leap Years
24 - Gift Bag Swings
25 - Sparkler Jacks
26 - Sleepover Burpees
27 - Cheer Squat Press
28 - Old Man Push-ups
29 - Sparkler Jacks
30 - Sleepover Burpees
31 - Cheer Squat Press
32 - Old Man Push-ups
33 - Gift Grab Sprints
34 - Birthday Bashers
35 - Jump for Joy

Burnout - MAKE A WISH!!!

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.