Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Gazelle Burpees
2. 45 - Mt. Lovers
3. 45 - Knee Drivers
4. 30 - Diamond Jumps
5. 45 - Star Hop Inchworms
6. 45 - Rev. LVL 3 Sprints
7. 45 - Agility Tucks
8. 30 - S2S Squat Leaps
9. REST

Circuit 02
1. 45 - Relay Climbers
2. 45 - Jump Squat Ab Twists
3. 45 - Power Side Kicks
4. 30 - Gravity Climbers
5. 45 - Cardio Circuit
6. 45 - Towel Hop Burpees
7. 45 - Dbl Squat Alt. Lunges
8. 30 - F2B Shuffle Squats
9. REST

Circuit 03
1. 45 - Sprint Lunges
2. 45 - Dbl Hop Burpees
3. 45 - Elevator Jacks
4. 30 - Pogo Twists
5. 45 - Side Hop Strikes
6. 45 - S2S Hurdles
7. 45 - X-Skaters
8. 30 - Criss-Cross Tucks
9. REST

BURNOUT!!!

Cool-Down