Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
45 - S2S Press Climbers
45 - Switch Curls
60 - 180 Renegades
45 - Cheerleaders
45 - Pick-up Lunges
45 - Halo Burpees
30 - Press Kicks
30 - Tri-Switches
15 - F2B Squats