Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388

Workout Breakdown:

Warm-up

01 - Quick Curl Step-Backs
02 - Back Fly Curl Press
03 - Broken Clock Push-ups
04 - DB Pull-Overs
05 - Halo Bike Crunches
06 - Side T-Press Dips L
07 - ISO Leg Press Crunch
08 - Side T-Press Dips R
09 - Side Step Curls
10 - Dbl Lawn Press L
11 - Chest to Floor Tris Pulse
12 - Dbl Lawn Press R
13 - Close Squeeze Push-ups
14 - Seated Switch Press
15 - Pulse Press Crunch
16 - X-Tap Twists
17 - Heavy Kneeling Rows
18 - Heavy Twist Curls
19 - ISO Row Flys L
20 - ISO Row Flys R
21 - Dive-Bombers
22 - Chest Fly Pull-Overs
23 - Oven Stuffers
24 - Backseat Passes
25 - Dual Hang Press
26 - Rev Lunge Curl
27 - Push-up Threaders
28 - Back TI Raises
29 - Around the Worlds
30 - Tri-Switch Rows
31 - Inchworm Ladders
32 - DB Pike-Drag Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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