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Estimated Calories Burned:
179-377

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Knee Sprints
02 - ISO Squat Snatch L
03 - Side Knee Sprints
04 - ISO Squat Snatch R
05 - Scramble Attack
06 - Curly Flys
07 - Scramble Attack
08 - Curly Flys
09 - Knee/Kick Burpees
10 - Squat Twist Press
11 - Knee/Kick Burpees
12 - Squat Twist Press
13 - Plyo Knee Sprints
14 - Kneeling Wood Chops L
15 - Plyo Knee Sprints
16 - Kneeling Wood Chops R
17 - 180 Knee Sprints
18 - 180 Renegades
19 - 180 Knee Sprints
20 - 180 Renegades
21 - Rev Switch Kicks L
22 - Cheerleaders
23 - Rev Switch Kicks R
24 - Cheerleaders
25 - Squat Ab Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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