Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
437-922

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - LVL 1 Drills
02 - Alt - Side Knees
03 - Suicide Sprints
04 - Power Kick Burpees
05 - Juggler Squats
06 - S2S Scramble Burpees
07 - Pike-Knees
08 - Inchworm Burpees
09 - Stacker Clap Push-ups
10 - In & Out Tucks
11 - 80/20 Burpees
12 - S2S Plank Thrusts
13 - Pike-Tap Push-ups
14 - S2S Toe Tap Lunges
15 - Diamond Push-ups
16 - ISO Switch Burpees
17 - X Block Hops
18 - Rolling Climbers
19 - Walking Push-ups
20 - Stacker Jacks
21 - Hop Back Sprints
22 - Trinity Push-ups
23 - S2S Gecko Sprints
24 - Tri Star Hops
25 - Ballerina Burpees
26 - Heel Tap Tucks
27 - Relay Sprints
28 - Elevator Jacks
29 - LVL 3 Sprints
30 - Crab Reachers
31 - Ground Attack 1
32 - Free Throws
33 - Tri Tuck Sprints
34 - Supine Push Rolls
35 - Criss-Cross Tucks
36 - Squat Strike Hops
37 - Mountain Clappers
38 - Brisk March
39 - 1 Arm Burpees
40 - S2S Lunges
41 - Dbl Squat Kicks
42 - Warrior Push-ups
43 - F2B Frog Hops
44 - Up & Down Push-ups
45 - 3-Way T-Sprints
46 - Kick-out Push-ups
47 - Cardio Circuit 1
48 - Tri Tuck Burpees

Cool-Down