Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-512

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Relay Sprints
2. 45 - Plank Walk Thrusts
3. 45 - Dbl Tap Sprints
4. 30 - T-Arm High Knees
5. 45 - Wall Tap Froggers
6. 45 - Cross Lunge Switches
7. 45 - Switch Lunges
8. 30 - Side Jump Squats
9. REST

Circuit 02
1. 45 - S2S Burpee Sprints
2. 45 - S2S ISO Squat Hops
3. 45 - Side Burpee Squats
4. 30 - Pike-Tap Push-ups
5. 45 - Plank Knee Kick-ups
6. 45 - Agility Tucks
7. 45 - 1-Arm Burpees
8. 30 - S2S Floor Taps
9. REST

Circuit 03
1. 45 - Mt. Divers
2. 45 - Juggler Squats
3. 45 - Stacker Jack Thrusts
4. 30 - 3-Way Sprints
5. 45 - Globe Squats
6. 45 - Hokey Pokey Lunges
7. 45 - 3-Way Speed Jacks
8. 30 - Tire Runs
9. REST

BURNOUT!!!

Cool-Down