Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
323-691

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - S2S ISO Taps
03 - 45 - Pike-Tap Push-ups
04 - 45 - 1-2-3 Ab Burpees
05 - 30 - In & Out Tucks
06 - 45 - Stacker Clap Push-ups
07 - 45 - Relay Climbers
08 - 45 - Juggler Squats
09 - 45 - S2S Tap Lunges
10 - 30 - ISO Froggers
11 - 45 - REST

Circuit 02
01 - 45 - Star Jump Sprints
02 - 45 - Switch Kick Lunges
03 - 45 - Globe Push-ups
04 - 45 - Gecko Divers
05 - 30 - Spinning Floor Taps
06 - 45 - Ab Twist Lunges
07 - 45 - Turbulence Taps
08 - 45 - S2S Push-up Thrusts
09 - 45 - ISO Lunge Hops
10 - 30 - Wall-Tap Tucks
11 - 45 - REST

Circuit 03
01 - 45 - Skater Planks
02 - 45 - Pike-Push Burpees
03 - 45 - Switch Kick Shuffle
04 - 45 - Inchworm Burpees
05 - 30 - Diamond Jumps
06 - 45 - Alt. Side Knees
07 - 45 - Jack 5 Burpees
08 - 45 - Slow-Fast Push-ups
09 - 45 - Frogger Sprints
10 - 30 - Side Punch Squats
11 - 45 - REST

Circuit 04
01 - 45 - Under Knee Burpees
02 - 45 - Alt. Lunge Squats
03 - 45 - Donkey Tucks
04 - 45 - Trinity Push-ups
05 - 30 - Pulse-ups
06 - 45 - Trinity Squats
07 - 45 - Switch Lunges
08 - 45 - Dbl Tap High Knees
09 - 45 - Criss-Cross Burpees
10 - 30 - Gravity Climbers
11 - 45 - REST

BURNOUT!!!

Cool-Down