Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
05 - Pike-Taps
06 - Ski Ab Taps
07 - Tap Jack Knees
08 - S2S Pike Divers
09 - S2S Prison Squats
10 - Curtsy Hooks
11 - Runner's Lunges
12 - Kickout Pushups
13 - Mt. Kickers
14 - Rev. Ab Twists
15 - Typewriters
16 - Trinity Pushups
17 - Tri-Knee Combo
18 - Donkey Kick Burpees
19 - Frogger Kicks
20 - Jumping Jabs
21 - Rev. Squat Kicks
22 - LVL 2 Pushups
23 - Sumo Burpees
24 - Quick Knee Taps
25 - S2S Kick Burpees
26 - Accordions
27 - F2B Twerk Walks
28 - Pitch-N-Switch
29 - Bridge Kick Taps
30 - Booty Builders

Cool-Down