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Estimated Calories Burned:
195-408

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardi(O) Bs
02 - Tupac Sprints
03 - Kicky Minajs
04 - Who Squatcha
05 - Twista Sprints
06 - Lil Glutey Verts
07 - Old Dirty Absters
08 - T-Pains
09 - Swoop Doggs
10 - Dipsweats
11 - Busta Sweat
12 - Lil Pumps
13 - WOAH Nellys
14 - Kriss-Kross Tucks
15 - MAX Bs
16 - Curtsy Jacksons
17 - Ninjas With Attitude
18 - Pusher Ts
19 - Regulators
20 - Travis Squats
21 - 21 Savages
22 - Cross Roads
23 - Final Chance

Burnout - 99 Problems

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.