Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire