Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
45-75 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 15 Minutes

Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spinal Twist L
05 - Spinal Twist R
06 - Cat Cow
07 - Hip Bumps L
08 - Hip Bumps R
09 - Child's Pose
10 - Side Stretch L
11 - Side Stretch R
12 - Low Threaders L
13 - Low Threaders R
14 - Open Lizard L
15 - PSOAs Stretch L
16 - Ham Stretch L
17 - Pigeon Quads L
18 - Open Lizard R
19 - PSOAs Stretch R
20 - Ham Stretch R
21 - Pigeon Quads R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana