Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Standard Calf Raises
06 - Elevated Calves
07 - Split Deadlifts
08 - Reverse Calves
09 - Stiff Deadlift
10 - Tri-Calf Killers