Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-627

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Burpees
02 - Jog Lunges
03 - Push-up Rows
04 - Pick-up Squats
05 - Alt - Press Jacks
06 - Globe Hop Squats
07 - Balance Tri Push-ups
08 - Switch Feet Curls
09 - ISO Hop Squats (L)
10 - ISO Hop Squats (R)
11 - S2S Back Flys
12 - Row-Press Burpees
13 - In & Out Curl Lunges
14 - Criss-Cross Tucks
15 - Squat Uppercuts
16 - Dbl Squat Kicks
17 - S2S Curl Burpees
18 - Switch Lunges
19 - Alt - Lunges
20 - Pull-Over Burpees
21 - Alt - Arnold Burpees
22 - Alt - Kick Squats
23 - Weed Pull Burpees
24 - Trinity Squats
25 - Clean Press Squats
26 - Wall Squats
27 - Lawnmowers (L)
28 - Power Runs
29 - Lawnmowers (R)
30 - S2S Hurdles
31 - Jump Squat Burpees
32 - Alt - ISO Curls
33 - Tri-Hold Planks
34 - Calf Raise Squats
35 - Hop Scotch Presses

Cool-Down