Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Ab Twists
02 - Pike-Tap Knees
03 - Side Kick Burpees
04 - Gatlin Pushups
05 - Curtsy Hooks
06 - UPS Burpees
07 - Rev. Squat Kicks
08 - Heel-Tap Lovers
09 - Box Pushups
10 - Eagle Kicks
11 - Jack-5 Burpees
12 - Side Knee Climbers
13 - Alt. Kick Taps
14 - Back Kick Burpees
15 - Spider Pikes
16 - Frogger Kicks
17 - Side Lunge Shots
18 - Pitch-N-Switch
19 - Kicking Jacks
20 - Bird-Dog Pushups
21 - 180 Squat Lunges
22 - Inch-Kicks
23 - Quick Knee Taps
24 - Mt. Kickers
25 - Skier Abs
26 - Gravity Jacks
27 - Fast-Slow Pushups
28 - High-5 Kicks
29 - Crab Reachers
30 - ISO Divers

Cool-Down