Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Hurdles
2. 45 - Weighted Burpees
3. 45 - Mr. Miyagi's
4. 30 - Back Fly Hops
5. 45 - Uppercut Hops
6. 45 - Push Row Thrusts
7. 45 - Balance Tris
8. 30 - Jack Be Nimble
9. REST

Circuit 02
1. 45 - Push-Press Jacks
2. 45 - S2S Curl Hops
3. 45 - ISO Pass Lunges
4. 30 - Press Lunges
5. 45 - Alt. Squat Passes
6. 45 - Switch Feet Curls
7. 45 - S2S Squat Curls
8. 30 - Rotating Press Jacks
9. REST

Circuit 03
1. 45 - Shuffle Presses
2. 45 - Sailor Lunges
3. 45 - Back Tri Push-ups
4. 30 - Side Fly Planks
5. 45 - Curl Press Marches
6. 45 - Toe Tap Switches
7. 45 - Pulse Climbers
8. 30 - Froggers
9. REST

BURNOUT!!!

Cool-Down