Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170

Workout Breakdown:

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide Butt Kicks
09 - Slanted Sprints L
10 - Brisk March Jacks
11 - Slanted Sprints R
12 - Relay Sprints
13 - Agility Sprints
14 - Hi-Wide Sprints
15 - Puddle Hop Sprints
16 - S2S ISO Tap Jugglers
17 - Dbl Hustle Tap Hops L
18 - 180 Fly Sprints
19 - Dbl Hustle Tap Hops R
20 - 180 Fast-Slow Tap-Unders

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.