Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Jump Rope

Level:
EXTERME

Workout Breakdown:

01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope