Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-559

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Genie Sprints
02 - 45 - Side Punch Tucks
03 - 45 - Juggler Squats
04 - 45 - Alt. Side Knees
05 - 30 - Shadow Jabs
06 - 45 - Toe Tap Hops
07 - 45 - Tuck Twist Abs
08 - 45 - Squat Ab Twists
09 - 45 - 80/20 Hops
10 - 30 - 3-Way Sprints

Circuit 02
01 - 45 - Mt. Lovers
02 - 45 - Alt. Lunge Squats
03 - 45 - Suicide Tucks
04 - 45 - Push-Punches
05 - 30 - Jab Sprints
06 - 45 - Stork Kicks
07 - 45 - Walking Push-ups
08 - 45 - Cardio Circuit
09 - 45 - Tri-Tuck Sprints
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Gecko Sprints
02 - 45 - Globe Squats
03 - 45 - Relay Sprints
04 - 45 - Power Kicks
05 - 30 - Switch Feet
06 - 45 - Push-up Jacks
07 - 45 - Cross Lunges
08 - 45 - In & Out Tucks
09 - 45 - X-Block Hops
10 - 30 - Gravity Climbers

BURNOUT!!!

Cool-Down