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Estimated Calories Burned:
141-369

Equipment Needed:
Dumbbells + Bench or Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Lunges
02 - Bulgarian Lunges
03 - Curtsy Crosses
04 - Pick-up Squats
05 - Bullet Swings
06 - Dbl Squat Kicks
07 - Tri-Wide Squats
08 - ISO DB Deadlift
09 - F2B Lunges
10 - Step-Up Knees
11 - Shuffle Squats
12 - Goblet Squats
13 - ISO Calf Raises
14 - Switch Kick Swings
15 - ISO Squat Kicks
16 - Booty Builders
17 - Elevated Calf Raises
18 - Calf Hop Squats
19 - Reverse Pulse Lunges
20 - Plyo Skaters

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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