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Estimated Calories Burned:
153-392

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - S2S Spike Rolls
03 - 30 - S2S Free Throws
04 - 45 - Plyo Hurdles
05 - 45 - Body Bangers
06 - 30 - 180 Ollie Taps
07 - 45 - Juggler Squats
08 - 45 - Field Goal Kicks
09 - 30 - Pump Fakes

Circuit 02
01 - 45 - And-1 Shots
02 - 45 - Surfer Burpees
03 - 30 - Shuttle Sprints
04 - 45 - Ski Ab Twists
05 - 45 - Pick & Shoot
06 - 30 - Pitch-N-Switch
07 - 45 - Football Drills
08 - 45 - Strike-Out Sprints
09 - 30 - Alt. Ski Taps

Circuit 03
01 - 45 - S2S Heisman Hops
02 - 45 - Defensive Shots
03 - 30 - S2S Skaters
04 - 45 - Hurdle Sprints
05 - 45 - Side Hurdle Hops
06 - 30 - Skip Ropes
07 - 45 - Juggler Knees
08 - 45 - Long Jump Burpees
09 - 30 - Goalie Divers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.