Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
327-693

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lara Hops
02 - 45 - Flash Drills
03 - 45 - Thor Strikes
04 - 45 - Hawkeye Squats
05 - 30 - Hulk Smash

Circuit 02
01 - 45 - Wonder Burpees
02 - 45 - Utility Belt Kicks
03 - 45 - Power Ring Push-ups
04 - 45 - BEAST Burpees [brp, tuck, burp, globe]
05 - 30 - Captain Shields

Circuit 03
01 - 45 - Ironman Hops
02 - 45 - Bizarro Push-ups
03 - 45 - Nightcrawler Tucks
04 - 45 - Cat Women's
05 - 30 - Prof - X Sits

Circuit 04
01 - 45 - Cosmic Treadmills
02 - 45 - Silver Surfer's
03 - 45 - Joker Punches
04 - 30 - Batman Tucks

BURNOUT!!!

Cool-Down