Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526

Workout Breakdown:

Warm-up

01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Switches
09 - S2S Mudskipper Push-ups
10 - Stingray Crunch
11 - Rollie Pollie Taps
12 - L2R Sea Otter Holds
13 - F2B Kangaroo Hop Tucks
14 - ISO Inchworm Hop-Overs
15 - Gazelle Lunge Hops L
16 - Criss-Squat Crab Reach
17 - Gazelle Lunge Hops R
18 - Octo-Push-ups
19 - S2S Bull Knee Charges
20 - 180 Bull Climbers
21 - Bull Frogs
22 - Hi-Low Wood Peckers
23 - Starfish Taps
24 - Basilisk Pedals
25 - 180 Ape Scrambles
26 - Lilly Pad Hops
27 - ISO Mousetraps L
28 - S2S Monkey Jacks
29 - ISO Mousetraps R
30 - Kangaroo Burpees
31 - S2S Fly Swatters
32 - Hi-Low Donkey Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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