Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
203-437

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

1. Window Wipers
2. Reverse Crunches
3. Seated In & Outs
4. Flutter Kicks
5. Side Heel Taps
6. Bicycle Crunches
7. Bicycle Punches
8. Crunch Punches
9. Paddle Boats
10. Side Plank Holds (L)
11. Side Plank Knee/Kicks (L)
12. Side Hip Dips (L)
13. Side Plank Holds (R)
14. Side Plank Knee/Kicks (R)
15. Side Hip Dips (R)
16. Press Pulses
17. Bicycle Passes
18. Tornadoes
19. V-Throughs
20. Up-N-Over Twists
21. Scissor Heel Taps
22. Toe Taps (L)
23. Toe Taps (R)
24. 1 Leg V-Taps
25. Full V-Taps
26. Hanging V-Taps
27. Ab Fly Sit-ups
28. Full Press-Ups
29. 3-Way Sit-ups
30. Click-Clacks
31. Weighted Pulses
32. Starfish Crunches
33. Leg Switches
34. Xs & Os
35. Russian Twists
36. High Plank Obliques
37. Under Over Reachers (L)
38. Under Over Reachers (R)
39. Low Jacks
40. Mountain Climbers

Cool-Down