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Estimated Calories Burned:
112-226

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Juggler Hurdlers
02 - Bull Frogs
03 - LVL 3 Climbers
04 - Bicycles
05 - Standing Abs
06 - Alt V-Throughs
07 - Stacker Tucks
08 - Xs & Os
09 - 180 Knee Sprints
10 - Rolling V-Taps
11 - Tri-Knee Combo
12 - Scissor Heel Taps
13 - Uppercut Knees
14 - Genie Pulses
15 - Strugglers
16 - Sprinter Abs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.