Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
392-859

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Power Knee Burpees
02 - S2S Crunch Knees
03 - Donkey Tucks
04 - Tap-N-Punch
05 - Juggler Knee Taps
06 - Tony Hops
07 - Xs & Os
08 - T-Arm High Knees
09 - LVL 3 Tucks
10 - Bicycle Crunches
11 - Rollie Pollie Burpees
12 - Rolling Climbers
13 - S2S Stork Taps
14 - Quick Knee Taps
15 - Bull-Frogs
16 - Alt - Side Knees
17 - Squat Ab Twists
18 - Russian Twists
19 - Plank Knee Burpees
20 - Frog Hops
21 - Jackknife Pulse-ups
22 - Alt - Lunge Squats
23 - Tri Tuck Sprints
24 - Side Knee Kicks (L)
25 - Rolling V-Ups
26 - Side Knee Kicks (R)
27 - Dbl Tap Sprints
28 - Suicide Thrusts
29 - Stand-Ups
30 - Scissor Heel Taps
31 - Criss-Cross Tucks
32 - Dbl Crunch Thrusts
33 - Leg Switch Taps
34 - S2S Twist Lunges
35 - Tri Tuck Burpees
36 - In & Outs
37 - Alt - Toe Taps
38 - Frogger Lunges
39 - Switch Kick Shuffle
40 - Alt - Low Jacks
41 - Diamond Burpees
42 - Gecko Push-ups
43 - Genie Pulses
44 - Stacker Jack Thrusts
45 - ISO Divers
46 - Mt - Climbers
47 - Front/Hop Kicks
48 - Gravity Climbers

Cool-Down