Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpire Pushups
04 - 45 - Field Goals
05 - 30 - Mt. Tappers
06 - 45 - Side Lunge Shots (L)
07 - 45 - Side Lunge Shots (R)
08 - 45 - Rock Climbers
09 - 45 - Swimmer Pushups
10 - 30 - Plank Punches

Circuit 02
01 - 45 - S2S Skaters
02 - 45 - Scrimmage Pushups
03 - 45 - Pitch-N-Switch
04 - 45 - Squat Jab Kicks
05 - 30 - Alt. Skiers
06 - 45 - F2B Jabs
07 - 45 - Pick-N-Shoot
08 - 45 - Pivot Pulses
09 - 45 - Trinity Pushups
10 - 30 - Squat Passes

Circuit 03
01 - 45 - Diamond Sliders
02 - 45 - Heavy Hitters
03 - 45 - Gymnast Pushups
04 - 45 - S2S Juggler Squats
05 - 30 - Field Lunges
06 - 45 - Pump Fakes
07 - 45 - Field Kicks (L)
08 - 45 - Field Kicks (R)
09 - 45 - Uppercut Ladders
10 - 30 - Heisman Squats

Circuit 04
01 - 45 - S2S Backhands
02 - 45 - Gridiron Crawls
03 - 45 - Dodge Jabs
04 - 45 - Runner's Lunges
05 - 30 - Jugglers
06 - 45 - Snowboard Taps
07 - 45 - S2S Goalie Squats
08 - 45 - Home Run Lunges
09 - 45 - Surfer Burpees
10 - 30 - Umpire Taps

Cool-Down