Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
221-472

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - 2 Punch Shuffle
2. 45 - Push Kick Burpees
3. 45 - Rocking Geckos
4. 30 - Grab Tucks
5. 45 - Squat Hop Grabs
6. 45 - Dbl Knee Switches
7. 45 - Mt. Push-up Kicks
8. 30 - In & Out Hops
9. REST

Circuit 02
1. 45 - Jab Move Combo
2. 45 - 1-2 Front/Back Kicks
3. 45 - Power Side Kicks
4. 30 - Clapping Push-ups
5. 45 - Alt. Pike Push-ups
6. 45 - Scramble Jabs
7. 45 - Super Strikes
8. 30 - Side Punch Squats
9. REST

Circuit 03
1. 45 - Alt. Lunge Kicks
2. 45 - Super Knee Lunges
3. 45 - Speed Bag Knees
4. 30 - Switch Kicks
5. 45 - Wrestler Crunches
6. 45 - Switch Arm Planks
7. 45 - Rollie Pollie Hops
8. 30 - Dive-Bombers
9. REST

BURNOUT!!!

Cool-Down