Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
06 - Cross-Body Curls
07 - Wide Lawnmowers
08 - 12-to-3 Curls
09 - Alt Back Flys
10 - ISO Hold Curls