Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
322-689

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Surf Burpees
03 - 45 - Cross-Over Lunges
04 - 45 - S2S Free Throws
05 - 30 - Alt. Skaters
06 - 45 - Home Base Divers
07 - 45 - Long Catch Burpees
08 - 45 - Scrimmage Push-ups
09 - 45 - Spike Bump Squats
10 - 30 - Agility Drills
11 - 45 - REST

Circuit 02
01 - 45 - Juggler Knees
02 - 45 - Pick & Throw Shots
03 - 45 - Mt. Lovers
04 - 45 - Jump Shot Burpees
05 - 30 - Knee Drivers
06 - 45 - Ski Burpees
07 - 45 - Juggler Squats
08 - 45 - S2S Hike Push-ups
09 - 45 - S2S Backhands
10 - 30 - Goalie Divers
11 - 45 - REST

Circuit 03
01 - 45 - Runner's Lunges
02 - 45 - Home Base Burpees
03 - 45 - S2S Skaters
04 - 45 - Umpire Push-ups
05 - 30 - Mt. Climbers
06 - 45 - Home Run Lunges
07 - 45 - Quarterback Squats
08 - 45 - Long Jump Burpees
09 - 45 - Mt. Reachers
10 - 30 - Side Squat Passes
11 - 45 - REST

Circuit 04
01 - 45 - Free Throw Burpees
02 - 45 - S2S Sprint Climbers
03 - 45 - S2S Goalie Squats
04 - 45 - Agility Tucks
05 - 30 - Defensive Squat Hops
06 - 45 - Field Goal Kicks (L)
07 - 45 - Lvl 3 Sprints
08 - 45 - Field Goal Kicks (R)
09 - 45 - Sprint Lunges
10 - 30 - Tire Runs
11 - 45 - REST

BURNOUT!!!

Cool-Down